Helpline Number: +919420722107 | +917212573255


Contact No. 9021591789, 07212573255, +919420722107

Live a healthy life!

Reversing Diseases Is Possible
by making LifeStyle Changes.

Join PRAYAS Disease Reversal, Weight Loss & Wellness Program (DRWP) with Prayas & Start the Journey from Illness To Wellness

Food is the Supreme Medicine ! अन्न परम औषधम !

Prayas Has Changed Lives Of 2700+ Families With Life Style Changes

What Is PRAYAS DRWP Program?

Our mission is to provide expert guidance for necessary lifestyle changes, and reversing diseases is just a by-product of adopting a healthier lifestyle.

You’ll gain insight into what, how, and why these chronic diseases occur, including root causes of chronic diseases like insulin resistance, inflammation, hyper/altered immune response, oxidative stress, and psychological factors.

With the guidance of experts in the field, you’ll work on making the necessary changes in your lifestyle to achieve optimal health and wellness.

Which Diseases Can Be Reversed?

All these and many more health issues can be reversed by adopting a healthy life-style.
Join the 8-weeks online program for a journey from Illness to Wellness.

Program Structure of PRAYAS DRWP

8 weekly interactive live sessions of 2 hours duration on zoom + 4 monthly Follow up sessions.

Session Plan for 8 weeks

Participant’s sharing & followup will be an integral part of all the sessions.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

1 on 1 consultation with Doctor at the beginning

Support from our expert team in monitoring your blood sugar & other parameters & adjusting the doses of medicines you are taking.

6 days yoga practice session

Practicing yoga for a healthy lifestyle. Daily 1 hour Yoga Practice sessions in morning hours for 6 days by trained Yoga Teacher.

WhatsApp group of all the participants

For sharing experiences, observations, doubts & practices. We learn from each other in the group.

4 monthly follow-up sessions

(For Indian Batches only)
Extended support for next 4 months to monitor the lifestyle changes.

How It Can Change Your Life?

Learn about the underlying causes of lifestyle diseases like diabetes, high blood pressure, hypothyroidism, and obesity.
Discover ways to completely stop or reduce in your medications requirements.
Achieve substantial weight loss (if overweight or obese) along with improved physical energy and stamina.
Gain the confidence to manage your health with or without medication.
Secure the health of your loved ones by inspiring them to adopt a healthy lifestyle.

Who All Can Attend?

Anyone with Diabetes and other lifestyle illnesses, including High Blood Pressure, Cholesterol, Hypothyroid, Obesity, PCOD, Acidity, Arthritis, Asthma, and Auto-Immune Disorders.

Family members of those with lifestyle illnesses.
Anyone who wants to learn about a healthy lifestyle and maintain their health in the future.

Upcoming DRWP Batches

Online English/US/International Batches.

Batch 27

From 27 th July 2024

Saturday Morning 07:00 – 09:00 AM IST

Batch 28

From 31 st Aug. 2024

Saturday Morning 07:00 – 09:00 AM IST

Online Hindi/Marathi Batches

Batch 77

From 07 th July 2024

Sunday afternoon 

16:00 – 18:00 PM IST

Batch 78

From 26 th July 2024

Friday evening 19:00 – 21:00 PM IST

Batch 79

From 10 th Aug. 2024

Saturday evening 19:00 – 21:00 PM IST

Batch 80

From 01 st Sept. 2024

Sunday afternoon 16:00 – 18:00 PM IST

How it can change your life

Who all can attend

Anyone who is having Diabetes & other lifestyle illnesses like High Blood Pressure, Cholesterol, Hypothyroid, Obesity, PCOD, Acidity, Arthritis, Asthma, Auto-Immune Disorders, etc. along with their family members.

Also, anyone who doesn’t have any disease right now, but wants to remain healthy in the future/wants to learn about Healthy Lifestyle.

At present, there are 3 Indian Hindi batches & 2 English US/International batches going on.

The Indian batches are held on every Friday evening, Saturday evening & Sunday afternoon. The English batches are held on Sunday morning & evening.

How Prayas has changed
lives of 1650+ Families.
simply by healthy diet, exercises & Yoga and stress/mind management.

How Prayas Has Changed Lives Of 1650+ Families. Simply By Healthy Diet, Exercises & Yoga And Stress/Mind Management.​

Our Uniqueness

Group - Online Sessions

The sessions are conducted live online - Not in the format of recordings - We have seen that the group therapy is much better than individual therapy.

Not for Profit Organisation

PRAYAS is a "Not for-profit" organization. So this is not a commertial prgram. Our intention is to help people to live a healthy and happy life.

Easy to follow

The lifestyle changes suggested in this program can be followed by the entire family, for the lifetime, without any additional cost.

Experienced Team

This program is run by the long standing experienced professionals in the field of Medicine, Naturopathy, Yoga, Psychology etc.

Our Team

A team of experts from differnt disciplines Medicine, Yoga & Naturopathy, Nutrition, Ayurved, Psychology

Success Stories

Success Stories

Success Stories

Upcoming DRWP Batches

  • Online English Batches / International

22 nd Batch | From 15 th Jan. 2023 

Sunday morning 07.00-09.00 AM Indian time. 

23 rd Batch from 12 th Mar. 

Sunday morning 06.00-08.00 AM Indian Time.

Online Hindi Batches
50 th from 19 Feb. 2023 Sunday afternoon 2-4 pm
51 st from 10 th March 2023, Friday evening 7-9 pm
52 nd from 25 th March 2023, Saturday evening 7-9 pm
53 rd from 16 April. 2023 Sunday afternoon 2-4 pm


It is only online right now.

It is a weekly 2 hours online sessions for 8 weeks only.

DRWP is having 3 batches. Sessions are held on weekly basis as per the following schedule. 

1) on Friday evening 7 to 9 pm

2) Saturday evening 7 to 9 pm

3) Sunday afternoon 2 to 4 pm

English Batches :

Sunday morning 7 to 9 am

Sunday evening 7 to 9 pm

NO. You don’t need to purchase anything from outside nor from us. We dont sell anything.

Blood Sugar Fasting & Postmeal, HbA1c, Lipid Profile, Tyroid Profile, Vitamin D and B12

The Domestic batches are in Hindi, though the participants can interact in any languagae they are comfortable with.

We will have a Whatsapp group for that batch, where you can put all your queries/difficulties.

Yes. There will be one on one consultation with every participant with Dr. Avinash Saoji himself after the first session. You can fix up an appointment for that at the given link.

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